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["Lebensmittel\nalphabetisch sortiert ","Kilokalorien (kcal) \npro 100 Gramm",null,null,null,null,"Kalorieenrechner Herbert",null,null,null,null,null,"Kalorieenrechner Sonja"]
[]
["Aal",290,{"$f":"IF(H8=\"\",\"\",VLOOKUP(H8,$A$3:$B$702,2,FALSE))","v":264},{"$f":"IF(N8=\"\",\"\",VLOOKUP(N8,$A$3:$B$702,2,FALSE))","v":""},null,null,{"$f":"TODAY()","v":"2025-01-04"},null,null,null,null,null,{"$f":"TODAY()","v":"2025-01-04"}]
["Ananas",55,741,"",null,null,"Zum Gewicht halten erlaubt","Lebensmittel hier eintragen","Gewicht in g","errechnete Kalorieen",null,null,"Zum Gewicht halten erlaubt","Lebensmittel hier eintragen","Gewicht in g","errechnete Kalorieen"]
["Aperol Spritz",140,242,"",null,null,2120,null,null,null,null,null,2350]
["Apfel",52,2,"",null,null,"Zum Abbnehmen erlaubt",null,null,null,null,null,"zum Abbnehmen erlaubt"]
["Apfelkuchen",265,55,"",null,null,{"$f":"G5-500","v":1620},null,null,null,null,null,{"$f":"M5-500","v":1850}]
["Apfelmus",102,70,"",null,null,{"$f":"G7","v":1620},"Brötchen",60,{"$f":"IF(H8=\"\",\"\",IFERROR(ROUND(C3/100*I8,0),\"falsche Eingabe\"))","v":158},null,null,{"$f":"M7","v":1850},null,null,{"$f":"IF(N8=\"\",\"\",IFERROR(ROUND(D3/100*O8,0),\"falsche Eingabe\"))","v":""}]
["Apfelsaft",49,107,"",null,null,null,"Butter",12,{"$f":"IF(H9=\"\",\"\",IFERROR(ROUND(C4/100*I9,0),\"falsche Eingabe\"))","v":89},null,null,null,null,null,{"$f":"IF(N9=\"\",\"\",IFERROR(ROUND(D4/100*O9,0),\"falsche Eingabe\"))","v":""}]
["Apfelschorle",37,40,"",null,null,"Verzehrte Kalorieen","Marmelade",26,{"$f":"IF(H10=\"\",\"\",IFERROR(ROUND(C5/100*I10,0),\"falsche Eingabe\"))","v":63},null,null,"Verzehrte Kalorieen",null,null,{"$f":"IF(N10=\"\",\"\",IFERROR(ROUND(D5/100*O10,0),\"falsche Eingabe\"))","v":""}]
["Apfelstrudel",165,289,"",null,null,null,"Tee",200,{"$f":"IF(H11=\"\",\"\",IFERROR(ROUND(C6/100*I11,0),\"falsche Eingabe\"))","v":4},null,null,null,null,null,{"$f":"IF(N11=\"\",\"\",IFERROR(ROUND(D6/100*O11,0),\"falsche Eingabe\"))","v":""}]
["Appenzeller",390,228,"",null,null,{"$f":"SUM(J8:K28)","v":1543},"Birne",92,51,null,null,{"$f":"SUM(P8:Q28)","v":0},null,null,""]
["Aprikose",43,233,"",null,null,null,"Kartoffeln",160,112,null,null,null,null,null,""]
["Arrabiatasoße",67,310,"",null,null,"Noch verfügbare Kalorieen","Schnitzel",120,128,null,null,"Noch verfügbare Kalorieen",null,null,""]
["Artischocken",47,335,"",null,null,null,"Jägersoße",35,14,null,null,null,null,null,""]
["Aubergine",24,98,"",null,null,{"$f":"G8-G12","v":77},"Brioche",62,{"$f":"IF(H16=\"\",\"\",IFERROR(ROUND(C11/100*I16,0),\"falsche Eingabe\"))","v":179},null,null,{"$f":"M8-M12","v":1850},null,null,""]
["Avocado",217,47,"",null,null,null,"Roggenbrot",93,212,null,null,null,null,null,""]
["Babybel",293,"","",null,null,null,"Bierwurst",26,61,null,null,null,null,null,""]
["Baccardi",207,"","",null,null,null,"Lyoner",58,180,null,null,null,null,null,""]
["Backfisch",166,"","",null,null,null,"Frischkäse",34,114,null,null,null,null,null,""]
["Backofenkartoffeln",70,"","",null,null,null,"Fruchtjoghurt",150,147,null,null,null,null,null,""]
["Backpulver",155,"","",null,null,null,"Mandarinen",66,31,null,null,null,null,null,""]
["Bacon",270,"","",null,null,null,null,null,"",null,null,null,null,null,""]
["Bagel",189,"","",null,null,null,null,null,"",null,null,null,null,null,""]
["Baguette",248,"","",null,null,null,null,null,"",null,null,null,null,null,""]
["Bailys",327,"","",null,null,null,null,null,"",null,null,null,null,null,""]
["Baiser",364,"","",null,null,null,null,null,"",null,null,null,null,null,""]
["Bambussprossen",10,"",""]
["Bami Goreng",155,"",""]
["Banane",88,"",""]
["Barbecuesoße",146,"",""]
["Bärlauchsoße",160,""]
["Basmatireis",34,""]
["Bauernschinken",200,""]
["Bauernwurst",256,""]
["Bechamel",106]
["Bechamelsoße",100]
["Beinschinken",137]
["Bergbauern Käse",362]
["Bergkäse",387]
["Berliner",322]
["Berliner Weiße",542]
["Bienenstich",300]
["Bier",42]
["Bier alkoholfrei",25]
["Bierschinken",172]
["Bierwurst",233]
["Bifteki",211]
["Birne",55]
["Biskuitrolle",272]
["Blätterteig",417]
["Blauschimmelkäse",362]
["Blumenkohl",25]
["Blumenkohlgemüse",22]
["Blutorange",45]
["Blutwurst",368]
["Bockwurst",296]
["Bohnen",29]
["Bohnensalat",76]
["Bolognesesoße",134]
["Bowle",108]
["Bratensoße",51]
["Bratkartoffeln",140]
["Bratwurst",272]
["Brie",367]
["Brioche",289]
["Broccoli",35]
["Brokkolicremesuppe",106]
["Brokkoligemüse",25]
["Brokkolisalat",285]
["Brombeere",29]
["Brombeeren",43]
["Brötchen",264]
["Brühwürfel",149]
["Brühwurst",157]
["Büffelmozzarella",243]
["Bulgur",347]
["Butter",741]
["Buttercremetorte",335]
["Butterkäse",301]
["Butterkeks",479]
["Buttermilch",35]
["Butterzopf",291]
["Camembert",286]
["Cashewnuss",594]
["Cervelatwurst",369]
["Cevapcici",296]
["Champagner",80]
["Champignons",22]
["Champignonsoße",250]
["Cheddar",397]
["Chester",367]
["Chicoreesalat",182]
["Chili con Carne",100]
["Chili-Erdnusssoße",225]
["Chinakohl",13]
["Chinakohlgemüse",16]
["Chinakohlsalat",132]
["Cidre",45]
["Cocktails",141]
["Cola",60]
["Colabier",45]
["Cordon Bleu",144]
["Corned Beef",126]
["Cornflakes",355]
["Cous Cous ",362]
["CousCoussalat",241]
["Cranberries",46]
["Cremeeis",187]
["Croissant",470]
["Curryreis",140]
["Currywurst",272]
["Dattel",285]
["Dibbelabbes",126]
["Dickmilch",46]
["Dinkelbrot",225]
["Djuvec Reis",81]
["Donauwelle",312]
["Dragees",372]
["Ebly",343]
["Edamer",254]
["Ei",154]
["Eierlikör",284]
["Eiersalat",184]
["Eisbein",208]
["Eisbergsalat",14]
["Emmentaler",383]
["Ente",225]
["Erbsen",82]
["Erbsen und Möhren",39]
["Erbsengemüse",89]
["Erbsensuppe",71]
["Erdbeeren",32]
["Erdbeerkuchen",137]
["Erdbeer-Sahne-Kuchen",177]
["Erdnuss",579]
["Erdnüsse",567]
["Erdnussflips",529]
["Esrom",316]
["Essig",18]
["Eszet Schnitten",535]
["Farmerschinken",128]
["Feige",63]
["Feldsalat",14]
["Fenchel",31]
["Fenchelgemüse",69]
["Feta",236]
["Fischragout",84]
["Fischroulade",76]
["Fischstäbchen",187]
["Fladenbrot",235]
["Fleischkäse gebacken",250]
["Fleischwurst",304]
["Forelle",120]
["Frankfurter Kranz",476]
["Frankfurter Würstchen",249]
["Frikadelle",249]
["Frischkäse",335]
["Friseesalat",35]
["Fruchteis",131]
["Fruchtjoghurt",98]
["Fruchtzucker",405]
["Frühlingsgemüse",37]
["Frühlingsrolle",129]
["Frühstücksfleisch",289]
["Galia Melone",29]
["Gans",279]
["Geflügel Fleischwurst",259]
["Geflügel Salami",179]
["Geflügel Wiener",123]
["Geflügelmortadella",174]
["Geflügelsalat",193]
["Gefüllte Klöße",129]
["Geheiratete",185]
["Gekochter Schinken",128]
["Gelatine",343]
["Gemüsecremesuppe",121]
["Gemüseeintopf",25]
["Gemüselasagne",116]
["Gemüsereis",125]
["Gemüsesalat",123]
["Geramont",356]
["Geschnetzeltes",167]
["Glühwein",104]
["Gnocchi",183]
["Gorgonzola",360]
["Gouda",365]
["Granatapfel",74]
["Grapefruit",42]
["Graubrot",219]
["Graupeneintopf",109]
["Griechischer Salat",174]
["Griessbrei",97]
["Grüner Salat",35]
["Grünkohl",49]
["Gulaschsuppe",56]
["Gummibonbons",188]
["Gurken",12]
["Gurkensalat",48]
["Gyros",132]
["Hackbraten",149]
["Hackfleisch",239]
["Hacksteak ",272]
["Haferflocken",370]
["Hähnchen",139]
["Hähnchenbrust",106]
["Hähnchencurry",76]
["Hähnchenschenkel",214]
["Hähnchenschnitzel natur",114]
["Hähnchenschnitzel paniert",129]
["Hamburger",223]
["Harzer Roller",125]
["Haselnuss",636]
["Hausmacher Blutwurst",343]
["Hausmacher Leberwurst",282]
["Hefe",288]
["Hefezopf",301]
["Heidelbeeren",35]
["Hering",335]
["Heringsfilet",184]
["Himbeeren",36]
["Hirschgulasch",131]
["Hirtenkäse",279]
["Honig",304]
["Honigmelone",54]
["Hot Dog",193]
["Hugo",112]
["Hüttenkäse",104]
["Ingwer",50]
["Jagdwurst",205]
["Jägermeister",250]
["Jägersoße",40]
["Joghurt",38]
["Johannisbeeren",43]
["Kabanossi",457]
["Kabeljau",89]
["Kaiserbraten",123]
["Kakao",130]
["Kakaopulver",342]
["Kalbfleisch",152]
["Kalbsgeschnetzeltes",132]
["Kalbsleber",146]
["Kalbsleberwurst",349]
["Kaminwurz",433]
["Karottensaft",21]
["Karottensalat",118]
["Karpfen",122]
["Kartoffelauflauf",130]
["Kartoffelgratin",140]
["Kartoffelklöße",115]
["Kartoffeln",70]
["Kartoffelpuffer",98]
["KartoffelSalat",143]
["Kartoffelsuppe",84]
["Käsekuchen",276]
["Käsesahnetorte",208]
["Käsespätzle",238]
["Kasseler",171]
["Kassler",175]
["Katenschinken",118]
["Kaugummi",387]
["Kaviar",101]
["Kebab",226]
["Kefir",49]
["Ketchup",109]
["Kichererbseneintopf",129]
["Kirschen",50]
["Kiwi",51]
["Klare Brühe",32]
["Knabbergebäck",247]
["Knäckebrot",359]
["Knoblauch",141]
["Knoblauchwurst",337]
["Kochkäse",221]
["Kohlrabi",27]
["Kohlrabigemüse",55]
["Kohlsalat",233]
["Kokosfett",878]
["Kokosmilch",24]
["Kokosnuss",610]
["Kölsch",42]
["Konfitüre/Marmelade",69]
["Königsberger Klopse",123]
["Kopfsalat",11]
["Körnerbrötchen",297]
["Kornschnaps",250]
["Krakauer",299]
["Kräutersoße",67]
["Kräutertee",0]
["Kresse",38]
["Krokant",451]
["Kroketten",185]
["Kürbis",63]
["Kürbisgemüse",73]
["Kürbiskern",560]
["Kürbiskernbrötchen",322]
["Kürbissuppe",106]
["Lachsfilet",183]
["Lachsschinken",116]
["Lachssoße",182]
["Lakritze",375]
["Lammkotelett",285]
["Landjäger",481]
["Lasagne",201]
["Lauch",31]
["Lauchgemüse",46]
["Laugenbrezel",247]
["Laugengebäck",340]
["Leberkäse",269]
["Leberkäse, Fleischkäse",151]
["Leberpastete",299]
["Leberwurst",337]
["Lebkuchen",419]
["Leerdammer",352]
["Leipziger Allerlei",50]
["Likör",242]
["Limburger",268]
["Limonade",41]
["Linsen",28]
["Linseneintopf",87]
["Linsensuppe",75]
["Litschi",66]
["Löwenzahn",27]
["Lyoner",310]
["Lyonerpfanne",293]
["Maasdamer",349]
["Macadamia",718]
["Maggi",224]
["Mais",105]
["Makrele",316]
["Malzbier",55]
["Mandarinen",47]
["Mandel",569]
["Mango",62]
["Mangold",19]
["Maracuja",97]
["Margarine",717]
["Marmelade",242]
["Marmorkuchen",391]
["Marzipan",458]
["Matjes",282]
["Mayonnaise",743]
["Meerrettich",40]
["Meerrettichsoße",111]
["Mehl",336]
["Merguez",285]
["Mettwurst",297]
["Miesmuschel",68]
["Milchbrötchen",402]
["Milchschokolade",536]
["Möhren",40]
["Möhrengemüse",88]
["Mortadella",317]
["Mozzarella",265]
["Münster",368]
["Mürbeteig",479]
["Müsli",351]
["Müsli-Riegel",375]
["Nasi Goreng",146]
["Nektarine",42]
["Nougat",474]
["Nudeln",348]
["Nudelpfanne",155]
["Nudelsalat",413]
["Nusskuchen",456]
["Nussschinken",118]
["Nutella",546]
["Obstkuchen",229]
["Obstmischung",273]
["Obstsalat",134]
["Oliven",143]
["Oliven ",150]
["Olivenöl",881]
["Orange",43]
["Orangensaft",45]
["Paella",121]
["Pangasiusfilet",62]
["Paniermehl",358]
["Paprika",35]
["Paprikagemüse",61]
["Paprikasalat",41]
["Paprikasoße",68]
["Paprikawurst",218]
["Parmaschinken",307]
["Parmesan",399]
["Pastinake ",58]
["Pellkartoffeln",68]
["Petersilienblatt",52]
["Pfannkuchen",217]
["Pfefferbeißer",417]
["Pferdewurst",302]
["Pfifferling",11]
["Pfirsich",41]
["Pflaume",44]
["Pflaumenmus",195]
["Pilze",22]
["Pilzsoße",90]
["Pizza",291]
["Plätzchen",483]
["Polenta",254]
["Pommes Frites",135]
["Popkorn",375]
["Porree",22]
["Pralinen",502]
["Presswurst",176]
["Printen",465]
["Prinzessbohnengemüse",24]
["Prosciutto",87]
["Prosecco",75]
["Pudding",382]
["Puffreis",390]
["Pumpernickel",187]
["Püree",344]
["Putenfleisch",253]
["Putenroulade",244,{"$f":"IF(H421=\"\",\"\",VLOOKUP(H421,$A$3:$B$503,2,FALSE))","v":""}]
["Putensalami",368,""]
["Putenschinken",83,""]
["Putenschwenker",133,""]
["Quinoa",365,""]
["Quinoasalat",260,""]
["Radicchio",13,""]
["Radieschen",16,""]
["Radler",45,""]
["Rahmbraten",178,""]
["Ratatouille",63,""]
["Räucherlachs",138,""]
["Reibekuchen",75,""]
["Reis gekocht",130,""]
["Rettich",13,""]
["Rettichsalat",131,""]
["Rhabarber",21,""]
["Rinderfilet",152,""]
["Rindergulasch",103,""]
["Rinderleber",147,""]
["Rinderrollbarten",114,""]
["Rinderroulade",108,""]
["Rindersalami",380,""]
["Rinderschinken",196,""]
["Rindfleischsuppe",72,""]
["Rindswurst",252,""]
["Roggenbrot",228,""]
["Roggenbrötchen",242,""]
["Roggenmehl",334,""]
["Roggenmischbrot",220,""]
["Roggenvollkornbrot",204,""]
["Roher Schinken",116,""]
["Römerbraten",175,""]
["Rosenkohl",43,""]
["Rosenkohlgemüse",28,""]
["Rosinen",298,""]
["Rosmarinjus",132,""]
["Rösti",185,""]
["Rostwurst",333,""]
["Rotbarsch",125,""]
["Rotbarschfilet",119,""]
["Rote Bete",43,""]
["Rote-Beete",30,""]
["Rotkohl",15,""]
["Rotkohlgemüse",49,""]
["Rotkrautsalat",242,""]
["Rotwein",85,""]
["Rotwurst",178,{"$f":"IF(H469=\"\",\"\",VLOOKUP(H469,$A$3:$B$503,2,FALSE))","v":""}]
["Rucola",25,""]
["Rum",210,""]
["Rumpsteak",234,""]
["Sachertorte",337,""]
["Sahneeis",249,""]
["Sahnesoße",161]
["Saint Albray",365,{"$f":"IF(H475=\"\",\"\",VLOOKUP(H475,$A$3:$B$503,2,FALSE))","v":""}]
["Salami",380,""]
["Salz",0,""]
["Salzkartoffeln",70,""]
["Salzstangen",347,""]
["Sardine",266,""]
["Sauerkirschen",57,""]
["Sauerkraut",15,""]
["Sauerkrautgemüse",22,{"$f":"IF(F483=\"\",\"\",VLOOKUP(F483,$A$3:$B$503,2,FALSE))","v":""}]
["Schalotte",22,""]
["Schellfisch",91,""]
["Schinken",87,""]
["Schinkenspeck",153,""]
["Schinkenwürfel",283,""]
["Schinkenwurst",311]
["Schmelzkäse",332]
["Schnittkäse",357]
["Schnittlauch",27]
["Schnitzel",107]
["Schokolade",546]
["Schokoladensoße",122]
["Schoko-Müsli",390]
["Scholle",104]
["Schupfnudeln",169]
["Schwartenmagen",182]
["Schwarzbrot",205]
["Schwarzwälder Kirsch",247]
["Schwarzwälder Schinken",303]
["Schwarzwurzel",14]
["Schwarzwurzelgemüse",21]
["Schweinefleisch",135]
["Schweinekotelett",210]
["Schweineleber",123]
["Schweinerückensteak",115]
["Schweineschmalz",882]
["Schweinespeck",320]
["Schwenker",214]
["Seelachs",172]
["Seezunge",97]
["Sekt",80]
["Sellerie",19]
["Selleriesalat",42]
["Senf",86]
["Senfsoße",160]
["Serbischer Bohneneintopf",62]
["Serrano Schinken",232]
["Shrimps",93]
["Sirup",322]
["Sojabohnen",416]
["Sojamehl",196]
["Sojamilch",152]
["Sonnenblumenkerne",574]
["Sonnenblumenöl",882]
["Soße",359]
["Spargel",17]
["Spargelcremesuppe",81]
["Spargelgemüse",21]
["Spätzle",363]
["Speck",292]
["Speckrahmsoße",142]
["Spekulatius",489]
["Spinat",23]
["Spinat-Feta-Soße",125]
["Spinatsoße",66]
["Spinatstrudel",187]
["Sprudel",0]
["Stachelbeeren",44]
["Stärke",351]
["Staudensellerie",21]
["Steinpilz",19]
["Stollen",439]
["Streuselkuchen",301]
["Sülze",109]
["Suppenhuhn",256]
["Süßkartoffel",114]
["Tafelspitz",163]
["Tatar",113]
["Tee",2]
["Teewurst",462]
["Thunfisch",347]
["Thunfisch-Sahne-Soße",775]
["Thunfischsalat",204]
["Thunfischsoße",56]
["Thüringer Bratwurst",275]
["Tilsiter",318]
["Tintenfisch",95]
["Toastbrot",253]
["Tofu",77]
["Tomate",17]
["Tomaten",17]
["Tomatencremesuppe",62]
["Tomatencremesuppe ",113]
["Tomatenmark",73]
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["Zusammenfassung Kalorieenaufnahme   Januar",null,null,null,null,null,null,"Durchschnitt Herbert im Januar",null,null,"Durchschnitt Sonja im Januar"]
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[]
["Zusammenfassung Kalorieenaufnahme   Februar",null,null,null,null,null,null,"Durchschnitt Herbert im Februar",null,null,"Durchschnitt Sonja im Februar"]
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["Zusammenfassung Kalorieenaufnahme   März",null,null,null,null,null,null,"Durchschnitt Herbert im März",null,null,"Durchschnitt Sonja im März"]
["Herbert","aufgenommen","Rest","Sonja","aufgenommen","Rest"]
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