{"text_format":"1","workbook":"xlsx","n_sheets":6,"sheets":["Übersicht","Kundendaten","Diagnostik","Ernährung","Kundenbericht","Trainingspläne"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":16,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Übersicht","index":0,"n_rows":18,"n_cols":17,"rows_kept":18,"cut":false,"hidden":false,"merged":[[18,1,18,2],[18,3,18,4],[16,1,16,2],[16,3,16,4],[17,1,17,2],[17,3,17,4],[5,4,9,5],[16,5,16,6],[17,5,17,6],[18,5,18,6],[16,7,16,8],[17,7,17,8],[18,7,18,8]]}
[null,null,null,null,null,null,null,null,null,null,null,"Speichername",{"$f":"\"\"&(Kundendaten!D7)&\" \"&(Kundendaten!D8)&\"_\"&(B18)&\" bis \"&(B19)&\"_\"&(F19)&\"\"","v":"karate klaus_Du 5 bis _"},null,null,null,"Du 5"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Du 10"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Du 20"]
[]
[]
[null,null,null,null,{"$f":"\"\"&(Kundendaten!D7)&\" \"&(Kundendaten!D8)&\"\"","v":"karate klaus"}]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,"Du 5",null,"d"]

{"sheet":"Kundendaten","index":1,"n_rows":38,"n_cols":14,"rows_kept":38,"cut":false,"hidden":false,"merged":[[47,1,62,1],[47,9,62,9],[13,1,21,1],[13,9,21,9],[31,1,39,1],[31,9,39,9],[23,1,29,1],[23,9,29,9],[18,2,19,2],[18,8,19,8],[34,3,34,7],[41,1,45,1],[41,9,45,9],[20,8,21,8],[32,3,32,7],[36,3,36,7],[14,2,15,2],[14,8,15,8],[16,2,17,2],[16,8,17,8],[6,1,11,1],[6,3,6,7],[0,2,5,7],[6,9,11,9],[7,3,7,7],[9,3,9,7],[11,3,11,7],[8,3,8,7],[10,3,10,7]]}
[null,"Daten des Erstgesprächs","Kundendaten"]
[null,{"$f":"TODAY()","v":"2026-06-15"},null,null,null,null,null,null,null,null,null,"Anamnesebogen vorab zuschicken, durchlesen, durch den Kopf gehen lassen",null,"Notizspalte/Nachfragen"]
[null,null,null,null,null,null,null,null,null,null,null," => dann gemeinsam ausfüllen, besprechen beim 1. Termin",null,"Beim Erstgespräch mit Tablet einfügen, Kunden dann zuschicken bzw. am Ende des Gesprächs ausdrucken => er unterschreibt"]
[null,null,null,null,null,null,null,null,null,null,null," => 2 Versionen, eine mit Beispielantworten",null,"eigenes Büro mit Behandlungsbank, Schreibtisch, PC, etc. 2 Stühlen & Tisch für Erstgespräch"]
[null,"aufnehmender Trainer"]
[]
[null,null,"Name","karate"]
[null,null,"Vorname","klaus"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,"a"]
[null,null,null,"b"]
[null,null,null,"c"]

{"sheet":"Diagnostik","index":2,"n_rows":300,"n_cols":7,"rows_kept":300,"cut":false,"hidden":false,"merged":[[299,0,299,16],[199,0,199,16],[249,0,249,16],[0,3,0,16],[1,3,1,16],[10,6,13,11],[49,0,49,16],[99,0,99,16],[149,0,149,16]]}
[null,null,"Name",{"$f":"Kundendaten!D7","v":"karate"}]
[null,null,"Vorname",{"$f":"Kundendaten!D8","v":"klaus"}]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,"DIAGNOSTIK"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["a"]
[]
[]
[]
[]
[]
[null,null,null,null,null,"asdf"]
[]
[]
[]
[]
[null,null,null,null,null,"adsf"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["b"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["e"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["d"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["g"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["c"]

{"sheet":"Ernährung","index":3,"n_rows":18,"n_cols":7,"rows_kept":18,"cut":false,"hidden":false,"merged":[[0,2,5,7]]}
[null,"Daten des Erstgesprächs","Ernährung"]
[null,{"$f":"TODAY()","v":"2026-06-15"}]
[]
[]
[null,"aufnehmender Trainer"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,"jltuzi"]

{"sheet":"Kundenbericht","index":4,"n_rows":25,"n_cols":80,"rows_kept":25,"cut":false,"hidden":false,"merged":[[0,2,5,59],[1,80,1,93],[2,80,2,93],[3,80,3,93],[4,80,4,93],[5,80,5,93],[6,79,8,79],[6,80,8,93],[7,1,8,1],[7,2,7,21],[7,22,7,44],[7,45,7,59],[7,60,8,60],[8,2,8,21],[8,22,8,44],[8,45,8,59],[0,107,0,110],[2,104,6,104],[2,105,6,105],[2,106,6,106],[7,104,8,104],[7,105,8,105],[7,106,8,106]]}
[null,"Testdatum","Bericht"]
[null,{"$f":"TODAY()","v":"2026-06-15"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ja","weiblich",null,null,null,null,null,null,null,"Datei/PDF-Name"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"nein","männlich",null,null,null,null,null,null,null,"Speicherpfad"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Email"]
[null,"aufnehmender Trainer",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Betreff"]
[null,"Andreas Jandorek",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Anrede"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Mailtext"]
[null,"Persönliche Angaben","Name",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(Kundendaten!D7=\"\",\"\",Kundendaten!D7)","v":"karate"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"1 min"]
[null,null,"Vorname",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(Kundendaten!D8=\"\",\"\",Kundendaten!D8)","v":"klaus"}]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"etzet"]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"qret"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"qrt"]
[]
[]
[null,null,null,null,null,null,null,null,null,"qrt"]

{"sheet":"Trainingspläne","index":5,"n_rows":30,"n_cols":42,"rows_kept":30,"cut":false,"hidden":false,"merged":[[26,1,28,1],[29,1,31,1],[2,0,3,0],[0,32,0,41],[4,0,8,0],[9,0,20,0],[21,0,32,0],[0,1,1,1],[0,22,0,31],[0,2,0,11],[0,12,0,21],[2,1,8,1],[11,1,13,1],[14,1,16,1],[17,1,19,1],[23,1,25,1]]}
[null,"Trainingsplan",{"$f":"IF(COUNTIF(#REF!,\"aktuelle KW\")=1,\"Aktueller Trainingsplan\",G39)","v":{"$error":"#REF!"}}]
[null,null,"Übungen mit Video","Übungen ohne Video","Video","Reps and Sets","Bemerkung","KW 8","KW 9","KW 10","KW 11","KW 12","Übungen mit Video","Übungen ohne Video","Video","Reps and Sets","Bemerkung","KW 13","KW 14","KW 15","KW 16","KW 17","Übungen mit Video","Übungen ohne Video","Video","Reps and Sets","Bemerkung","KW 18","KW 19","KW 20","KW 21","KW 22","Übungen mit Video","Übungen ohne Video","Video","Reps and Sets","Bemerkung","KW 23","KW 24","KW 25","KW 26","KW 27"]
["KW aktuell","Warm Up"]
[]
[{"$f":"\"KW \"&(WEEKNUM(TODAY(), 21))&\"\"","v":"KW 25"}]
[]
[]
[]
[]
["Tag 1","Tagesform 1-10 + Kommentar"]
[null,"Trainer"]
[null,"Supersatz 1"]
[]
[]
[null,"Supersatz 2",null,"uertzu"]
[]
[null,null,null,"etrzer"]
[null,"Supersatz 3"]
[null,null,null,"etrz"]
[]
[]
["Tag 2","Tagesform 1-10 + Kommentar"]
[null,"Trainer"]
[null,"Supersatz 1"]
[]
[]
[null,"Supersatz 2"]
[]
[]
[null,"Supersatz 3"]